soul care for every season
your story is sacred, your soul deserves care
Welcome.
This is a safe place for you to pause, to rest, to breathe a little deeper.
Soul care is the ongoing work of nurturing and nourishing the whole person, with special attention to the inner life.
It is gentle, slow, and personal.
When we care for our souls we connect deeply with who we are and with the Love that enfolds us.
I care for souls through the practice of spiritual direction, through my writing, and by offering guided and self-guided retreats.
Wherever you are in your story, there is care for you here.
spiritual direction
Do you long for a safe space to explore the deep things of life? Spiritual direction is the practice of holding this space.
As a spiritual director, I already believe your story is sacred and your life is a place of divine encounter - especially the messy bits.
Through compassionate listening and gentle questioning, I help you to go deeper into your experiences and notice the movement of sacred Presence and Love.
writing
Through my writing I share my evolving spirituality and encourage you to pay attention to your own. I enjoy weaving together stories, noticings and wonderings as I seek to offer theological reflection that is grounded in the holy ordinary of everyday life.
I treasure my readers and hope that they feel my care through my work.
My first book Playing in Living Water: Practising a Prayerful Life is an invitation to approach prayer in a spirit of play. I am currently writing a second book exploring seasonal living as a spiritual practice. I also write regular letters to my subscribers via my Substack account Letters from a Soul Friend.
store
A curated selection of digital and physical soul care resources including seasonal retreats mailed to your inbox or home.
This corner of my website is regularly updated so please check back if what you are seeking is not available.
Want to receive letters from me?
Sign up to my Substack account ‘Letters from a soul friend’ to receive my writing in your inbox.
“Our real journey in life is interior; It is a matter of growth, deepening, and of an ever greater surrender to the creative action of love and grace in our hearts. Never was it more necessary to respond to that action.”
— Thomas Merton