At the beginning of this new calendar year…
Are you feeling drawn to slow down and reflect but struggle to know where to begin?
Do you find that when you try to review the past year you get bogged down or stuck in a loop?
Would you welcome some companionship and guidance as you seek to look in all the directions of life?
Could it be helpful to have some protected time and space to notice, wonder, grieve and dream?
This guided practice will lead you into a deeper reflection on your life using a blend of journaling prompts, embodied practice and visualisation.
Together we will go on an imaginary hot air balloon ride, allowing the horizon to expand as you look in all directions of life and explore what is ending, what is beginning, what brings you life, and what anchors you.
With the help of gentle questions and practices, you will strengthen your connection to your centre and deepen your awareness of how you are being invited.
There is no expectation that you arrive anywhere in particular, only a hope that you may find soul rest and guidance for your life’s journey.
This offering is for all soulful seekers and, to meet a wider variety of needs, it is available in two forms…
For those seeking a self-guided experience, a video presentation of this practice is available. This option allows you to follow along with the practice in your own time and at your own pace.
This video presentation of the practice is available in my store for £10.
If money is a barrier for you, please do get in touch with me via email.
For those seeking a deeper form of companionship, I am offering one-off guided reflection sessions via Google Meet. Each session will last 60-90 minutes (depending on how much you want to talk as we go) and will allow you the protected time and space to engage with the practice as well as an opportunity to explore more fully whatever arises for you.
In line with the rest of my spiritual direction practice, I ask people to pay what feels accessible to them, with a sliding scale of £40-£60 ($50-$75) as a guide. Those paying towards the upper end of the scale help to subsidise those paying towards the lower and I am sometimes able to offer sessions for free so, if you need that option, please do ask.