Expanding the Horizon: A Guided Reflection Practice

At the beginning of this new calendar year…

Are you feeling drawn to slow down and reflect but struggle to know where to begin?

Do you find that when you try to review the year past you get bogged down or stuck in a loop?

Would you welcome some companionship and guidance as you seek to look in all the directions of life?

Could it be helpful to have some protected time and space to notice, wonder, grieve and dream?

This practice guides you into a deeper reflection on your life.

Together we will go on an imaginary hot air balloon ride, allowing the horizon to expand as you look in all directions of life. I will companion you as you explore what is ending, what is beginning, what brings you life and what anchors you.

With the help of gentle questions and guided practice, you will strengthen your connection to your centre and deepen your awareness of how you are being invited.

There is no expectation that you arrive anywhere in particular, only a hope that you may find soul rest and guidance for your life’s journey.

This offering is suitable for all soulful seekers. Just bring yourself, some paper and a pen.

In addition to a link to the video presentation, you will also receive a written guide to the practice. After payment, these will be emailed to you in a PDF.

(This practice is inspired by an exercise in Wilke Au’s book The Enduring Heart: Spirituality for the Long Haul. A few features are similar to Au’s and may be familiar to you if you know his exercise.)